I’m experimenting with soundscapes in Liven for focus and habits. Sometimes it helps, sometimes it seems to hinder. I understand that an individual approach is important here, but I want to know how you selected the sounds and what you focused on. Maybe there are some tricks or a sequence? Tell me if it worked for you - I will be grateful.
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If you have trouble maintaining focus or want to make your morning rituals more mindful, be sure to try the soundscapes in the liven app . I use them to focus, especially in the morning or before difficult tasks. The sounds are chosen wisely - they don’t interfere, but rather seem to guide. Built-in trackers help you track what really works. This is a small but powerful support in building useful habits.